how to walk with a cane

A quad cane which has four tips can provide a broader base of support but is often more awkward to use. When standing up straight the top of your cane should reach to the crease in your wrist.

How To Walk Correctly With A Quad Cane Sizing Use And Stairs Quad Cane Quad Walking

Then walk with your unaffected leg and end a couple of strides with the weak side and cane together.

. In other words if you cant bear weight on your right leg hold the cane in your left hand. A cane can improve your balance as you walk or help you compensate for an injury or disability. Hold the cane in the hand opposite the side that needs support. Place your cane forward at the same time you move forward your injured leg.

The best way to use a cane is by having another person by your side. How To Walk With a Cane Correctly for Safety and Stability Select the Correct Cane for Your Needs. To start walking with a cane put the cane beside you holding it with the hand thats on your healthy side. To start walking with a cane simply put the cane beside you holding it with the hand thats on your healthy side.

Using your good leg bring the rest of your body and your cane up to the next stepcurb that you just stepped up to. To walk safely with a cane on level surfaces. But how do you choose a cane. Stand up straight and hold the cane in one hand with the foot of the cane firmly on the floor.

Getting a cane may not be something you look forward to but there is a reason 16 of seniors in America use a cane. Hold your cane to the side and about two inches forward. In fact canes work exceptionally well for balance and stability and pain management - but only if you use them correctly. Position your cane slightly to your side and keep it 2 inches forward for moving.

For example if you have an injury on your right leg hold the cane in your left hand. To walk properly with a cane. Take the first step with the injured leg and the cane at the same time then bring down your strong leg. Your elbow should be slightly bent when you hold your cane.

For example if your right leg is injured hold the cane in your left hand. Hold the cane with your dominant hand. Move the cane and affected leg. To walk downstairs with a cane put your hand on the banister if available and place your cane in the other hand.

Hold the cane or walking stick in one hand that is opposite the side that requires support. Most people do well with a cane that has a single tip. Plant the cane firmly on the ground before stepping. Keep cane to your unaffected area or stronger side.

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Here are the basic steps for using a cane when walking on a flat surface. After choosing the cane that matches your needs its important to learn how to use. Using Your Walking Cane Properly. Before the start of your walk always check out if the height of the cane is ok.

Place the cane in front of you as your uninjured leg moves forward to take a step. Now take a step ahead with your healthy leg and then transfer along with the cane in a parallel with your recovering leg. Walk up to the step or curb placing the cane approximately 6 inches away from the stepcurb. Any cane you use should match your needs and fit you correctly.

The top of the cane should reach the wrinkle or crease in your wrist that is visible when you flex the back of your hand upwards. 6 Hold the cane on the side of your body as your unaffected stronger leg. Hold the cane in the hand on your good side so that it provides support to the opposite lower limb Take a step with the bad leg and bring the cane forward at the same time. Now take a step ahead with your healthy leg and then transfer along with the cane in parallel with your recovering leg.

Hold the cane on your unaffected stronger side Place the cane. If you injured the right leg step up with the left leg and. Support yourself on your cane and step up onto the step with your good leg. Quad canes may help reduce falls in people who are.

To walk with a QUAD CANE properly. Repeat procedure with steps. This guide will teach you exactly how to use a cane properly and ensure that you get the most out of your walking cane. Move the cane forward simultaneously with your affected weaker leg.

Or if one leg is injured or weak hold the cane in the hand opposite the weak leg. Position the cane slightly to your side and a few inches forward.